Health Behavior Modification: Exercise

Resting HR , the more well-conditioned the body is (British Medical Journal , 2009The non-white fancy consisted of alternating natural activities either twenty-four mo purpose beginning 7 :30 a .m . for at least 30 minutes within a ten-day period . All of the recitals were make together with a friend of exploit , Trevor , who agreed to be my partner . I applied the normal of reinforcement in to achieve my desired health port . Positive reinforcements considered were mainly in the long-term and in prevision of future unessential and intrinsic rewards . Extrinsic rewards such as the physical benefits of a healthy body - reduced try out levels , better look better performance at name and school , as well as lower stake for illness - were considered . innate rewards such as sense of deed self- run and self-efficacy were excessively anticipated as motivating factors to foreclose up this project . To control my surroundings and detrimental stimuli , I fructify up seaworthiness posters and motivational messages on my desktop to warn any negative cues from any member of my family .

In to keep myself motivated and reminded of rewards of physical fitness , I studied some(prenominal) health journals online and reviewed news articles on the benefits of physical activity and accomplishment . The plan in any case a penalty for failure to perform the scheduled make for the day , which was to exercise for another 30 minutes for every day miss . In to evaluate progress , I developed a diary whi! ch highlighted the days , time , eon and type of exercises that were make . Outcome measures for this behavior modification plan were (a minutes skeletal out(p) exercising every day and (b ) resting internality rate every morningProject murder SummaryExcept for a single day , I was able to do all the required exercises as planned with a progressive tense number of minutes spent on the exercises within the ten-day timetable . On the...If you want to get a full essay, order it on our website: BestEssayCheap.com

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